Heal to Grow Counselling
Regain Strength and be Free from Emotional Wounds
How are you feeling today?
You could be feeling:
A great deal of emotional pain
Confused about your feelings
Depressed, anxious, and Panicky
Sad because of the loss of a loved one, friend, or beloved pet
Frustrated about how easily you are overtaken by anger
You could be:
Experiencing PTSD symptoms (e.g., flashbacks)
Obsessed with substance, thoughts, or behaviors
Overwhelmed by life stressors
Stuck with things happened in the past
Do you understand why you are feeling all these?
The root of the problem is Trauma.
We all experience incidents and situations that are threatening, disturbing, overwhelming, or upsetting. We may all have some unknown and unattended attachment ruptures and injuries from relationships. All these experiences traumatize us and develop insecurity in us.
When we are traumatized, our brain is affected, causing problems in our health. That’s why we experience symptoms like anxiety, depression, phobia, anger, shame, critical voices, low self-worth, sleeplessness, flashbacks, chronic pain, and obsessive thoughts and behaviours.
When trauma is not treated effectively, the symptoms exaxerbate. It happens when we have not found an effective treatment to treat these emotional wounds. We ended up bearing with it, distracting ourselves from it, and thinking that this is it for the rest of our lives.