Cultural Specialization
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Emotional avoidance and difficulty expressing needs
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Guilt and Shame - Emotional burden from what the family "sacrificed" for you
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Discrimination and Micro-aggression at work
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Intergenerational Communication - gridlocks with senior parents
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Intercultural communication in relationships
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Adjusting to Canadian culture
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Not allowing mistakes at work and at your relationships
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Overprotection on safety issues and cleanliness.
"If you're struggling, it is not the time to 'push through'... I believe we should sit with those feelings, or if that's not possible, at least stop pushing"
~ Simu Liu
First 2 Sessions
You'll know concrete next steps
Integrated Therapy Approaches
~90%
of the clients reported improvements on relationships, anxiety, or depression symptoms
Therapeutic Approach
Eye Movement Desensitization Reprocessing (EMDR)
Internal Family Systems
Emotionally Focused Therapy
Cognitive Behavioural Therapy
Gottman Method
Mindfulness
Language Freedom
You can talk to a counselor who is fluent in English, Cantonese, and Mandarin, and can effectively articulate your inner world
Start with a counsellor that truly understands your experience and culture
300-3665 Kingsway, Vancouver,
BC V5R 5W2
867-749-1065