Heal to Grow Counselling
Regain Strength and be Free from Emotional Wounds
How are you feeling today?
You could be feeling:
A great deal of emotional pain
Confused about your feelings
Depressed, anxious, and Panicky
Sad because of the loss of a loved one, friend, or beloved pet
Frustrated about how easily you are overtaken by anger
You could be:
Experiencing PTSD symptoms (e.g., flashbacks)
Obsessed with substance, thoughts, or behaviors
Overwhelmed by life stressors from work and/or family
Stuck with things happened in the past
Do you understand why you are feeling all these?
The root of the problem is Trauma.
Different cultures and religious beliefs share the cognizance that pain and suffering are inevitable in everyone’s life. In other words, we all experience incidents and situations that are threatening, disturbing, overwhelming, or upsetting; these experiences traumatize us.
When we are traumatized, our brain is affected, causing problems in our health. That’s why we experience symptoms like anxiety, depression, fear, anger, shame, critical voice, low self-worth, sleeplessness, flashbacks, chronic pain, and obsessive behaviors.
When trauma is not treated effectively, the symptoms worsen. It happens when we do not seek therapy and receive therapies that do not work. We ended up learning how to bear with it or distract ourselves from it and thinking that this is it for the rest of our lives.